I will be trying this out. Ever since yoga left the Y, I've been missing a part of my mind body and soul and it gives me inspiration to know that meditation will help with weight loss which is just a bonus since meditation does so many other things for you.
This website also has a link right there at the top that will link you to an article telling you how to meditate in case you weren't sure. Which I'm not. I have some ideas but I like to do everything to the best of my ability and will be reading this article.
Thanks to positivelybeautiful.net
~~Show Faith, Always Dream, Share With Everyone, Hope hope HOPE and Love Ridiculously & Unselfishly and Be the Person you Dream and Hope to be remembered for~~
CHER
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